MIXED BERRY LOW-FAT GREEK YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 4
vs
GREEK NONFAT STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 113 MG | |
| Sodium, Na | 36 MG | 30 MG |