MIXED BERRY LOW-FAT GREEK YOGURT vs GREEK NONFAT STRAINED YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

MIXED BERRY LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories

MIXED BERRY LOW-FAT GREEK YOGURT: 5 vs GREEK NONFAT STRAINED YOGURT: 3 (3 ties)

Overview

Nutrient	MIXED BERRY LOW-FAT GREEK YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calories	89 cal	80 cal
Protein	8.9 g	8.7 g
Carbs	10.7 g	11.3 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY LOW-FAT GREEK YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	MIXED BERRY LOW-FAT GREEK YOGURT	GREEK NONFAT STRAINED YOGURT	Winner
Calcium, Ca	107 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	113 MG
Sodium, Na	36 MG	30 MG

Ad 728x90