MIXED BERRY LOW-FAT GREEK YOGURT vs STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 5
vs
STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 18 g | 13.5 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 33 MG | 56 MG |