MIXED BERRY LOW-FAT GREEK YOGURT vs HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

MIXED BERRY LOW-FAT GREEK YOGURT: 5 vs HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT: 5 (1 ties)

Overview

Nutrient	MIXED BERRY LOW-FAT GREEK YOGURT	HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Calories	120 cal	118 cal
Protein	6.7 g	4.1 g
Carbs	18 g	14.7 g
Fat	2 g	4.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY LOW-FAT GREEK YOGURT	HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MIXED BERRY LOW-FAT GREEK YOGURT	HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT
Calcium, Ca	100 MG	152 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	199 MG
Sodium, Na	33 MG	62 MG

Ad 728x90