MIXED BERRY LOW-FAT GREEK YOGURT vs CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 5
vs
CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 18 g | 13.3 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT | CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | CARAMEL MACCHIATO FLAVOR TRADITIONAL BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 33 MG | 30 MG |