MIXED BERRY LOW-FAT GREEK YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 5
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 18 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 33 MG | 41 MG |