MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL
Nutrition comparison per 100 g serving
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CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 9 out of 19 nutrient categories
MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 8
vs
CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 415 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 81.8 g | 78.1 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 12.2 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 29.5 MG | 11.0 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 364 MG | 220 MG | |
| Sodium, Na | 18 MG | 537 MG | |
| Zinc, Zn | 2.7 MG | 9.3 MG |