MIXED BERRY KEFIR CULTURED LOWFAT MILK vs YOGURT, TOMATO
Nutrition comparison per 100 g serving
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MIXED BERRY KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
MIXED BERRY KEFIR CULTURED LOWFAT MILK: 5
vs
YOGURT, TOMATO: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY KEFIR CULTURED LOWFAT MILK | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY KEFIR CULTURED LOWFAT MILK | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MIXED BERRY KEFIR CULTURED LOWFAT MILK | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 129 MG |