MIXED BERRY GREEK LOW-FAT YOGURT vs STRAWBERRY FLAVORED LACTOSE FREE YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY GREEK LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY GREEK LOW-FAT YOGURT: 5
vs
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | MIXED BERRY GREEK LOW-FAT YOGURT | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 9.3 g | 17.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GREEK LOW-FAT YOGURT | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GREEK LOW-FAT YOGURT | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |