MIXED BERRY GREEK LOW-FAT YOGURT vs RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY GREEK LOW-FAT YOGURT wins in 5 out of 12 nutrient categories

MIXED BERRY GREEK LOW-FAT YOGURT: 5 vs RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 0 (7 ties)

Overview

Nutrient	MIXED BERRY GREEK LOW-FAT YOGURT	RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	Winner
Calories	93 cal	93 cal	Tie
Protein	10 g	8 g
Carbs	9.3 g	12 g
Fat	1.7 g	1.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY GREEK LOW-FAT YOGURT	RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED BERRY GREEK LOW-FAT YOGURT	RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	73 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	27 MG

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