MIXED BERRY GREEK LOW-FAT YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories

MIXED BERRY GREEK LOW-FAT YOGURT: 1 vs PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	MIXED BERRY GREEK LOW-FAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	93 cal	53 cal
Protein	10 g	8 g
Carbs	9.3 g	5.3 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY GREEK LOW-FAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED BERRY GREEK LOW-FAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	73 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	33 MG	33 MG	Tie

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