MIXED BERRY GREEK LOW-FAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY GREEK LOW-FAT YOGURT: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY GREEK LOW-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 9.3 g | 18.2 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GREEK LOW-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GREEK LOW-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 33 MG | 56 MG |