MIXED BERRY GRANOLA MINIS vs OATS & FLAX GINGER SNAP INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX GINGER SNAP INSTANT OATMEAL wins in 7 out of 13 nutrient categories
MIXED BERRY GRANOLA MINIS: 5
vs
OATS & FLAX GINGER SNAP INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 4.2 g | 10.8 g | |
| Carbs | 66.7 g | 73.9 g | |
| Fat | 12.5 g | 6.2 g | |
| Fiber | 8.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | OATS & FLAX GINGER SNAP INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 42 MG | 108 MG |