MIXED BERRY GRADE A GREEK YOGURT vs STRAWBERRY GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 6 out of 14 nutrient categories

MIXED BERRY GRADE A GREEK YOGURT: 5 vs STRAWBERRY GREEK STRAINED NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MIXED BERRY GRADE A GREEK YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calories	67 cal	84 cal
Protein	8 g	7.9 g
Carbs	8 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY GRADE A GREEK YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.4 MG	2.6 MG

Mineral	MIXED BERRY GRADE A GREEK YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	132 MG
Sodium, Na	37 MG	33 MG

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