MIXED BERRY GRADE A GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

MIXED BERRY GRADE A GREEK YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (2 ties)

Overview

Nutrient	MIXED BERRY GRADE A GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	67 cal	82 cal
Protein	8 g	3.5 g
Carbs	8 g	15.9 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY GRADE A GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	2.4 MG	0.7 MG

Mineral	MIXED BERRY GRADE A GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	182 MG
Sodium, Na	37 MG	62 MG

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