MIXED BERRY GRADE A GREEK YOGURT vs BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY GRADE A GREEK YOGURT: 4
vs
BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY GRADE A GREEK YOGURT | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRADE A GREEK YOGURT | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRY GRADE A GREEK YOGURT | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 37 MG | 53 MG |