MIXED BERRY GLUTEN FREE INSTANT OATMEAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 10 out of 16 nutrient categories
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 5
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 10
(1 ties)
Overview
| Nutrient | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 74.1 g | 87.2 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 7.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 11.5 MG | |
| Potassium, K | 226 MG | 128 MG | |
| Sodium, Na | 500 MG | 538 MG |