MIXED BERRY GLUTEN FREE INSTANT OATMEAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 396 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 74.1 g | 58.8 g | |
| Fat | 5.6 g | 17.7 g | |
| Fiber | 7.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 500 MG | 73 MG |