MIXED BERRY GLUTEN FREE INSTANT OATMEAL vs SPROUTED QUINOA CACAO GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED QUINOA CACAO GRANOLA wins in 6 out of 16 nutrient categories
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
vs
SPROUTED QUINOA CACAO GRANOLA: 6
(6 ties)
Overview
| Nutrient | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 74.1 g | 74.1 g | Tie |
| Fat | 5.6 g | 11.1 g | |
| Fiber | 7.4 g | 7.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | SPROUTED QUINOA CACAO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 315 MG | |
| Potassium, K | 226 MG | 385 MG | |
| Sodium, Na | 500 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |