MIXED BERRY FRUIT SMOOTHIE YOGHURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT SMOOTHIE YOGHURT wins in 5 out of 11 nutrient categories
MIXED BERRY FRUIT SMOOTHIE YOGHURT: 5
vs
MAPLE HILL CREAMERY: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SMOOTHIE YOGHURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 10.1 g | 10 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT SMOOTHIE YOGHURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT SMOOTHIE YOGHURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 39 MG | 59 MG |