MIXED BERRY FRUIT SMOOTHIE YOGHURT vs GREEK BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK BLUEBERRY NONFAT YOGURT wins in 7 out of 11 nutrient categories
MIXED BERRY FRUIT SMOOTHIE YOGHURT: 3
vs
GREEK BLUEBERRY NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SMOOTHIE YOGHURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 10.1 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT SMOOTHIE YOGHURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MIXED BERRY FRUIT SMOOTHIE YOGHURT | GREEK BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 267 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 39 MG | 50 MG |