MIXED BERRY FRUIT SMOOTHIE YOGHURT vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 8 out of 10 nutrient categories
MIXED BERRY FRUIT SMOOTHIE YOGHURT: 1
vs
1.5% PLAIN LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT SMOOTHIE YOGHURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 59 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 10.1 g | 6.5 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT SMOOTHIE YOGHURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 159 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 126 MG | 212 MG | |
| Sodium, Na | 39 MG | 68 MG |