MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs STRAWBERRY BANANA NONFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 15 nutrient categories

MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7 vs STRAWBERRY BANANA NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	STRAWBERRY BANANA NONFAT YOGURT	Winner
Calories	82 cal	62 cal
Protein	3.5 g	3.5 g
Carbs	15.3 g	12.4 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	STRAWBERRY BANANA NONFAT YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	STRAWBERRY BANANA NONFAT YOGURT	Winner
Calcium, Ca	147 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	124 MG
Sodium, Na	56 MG	49 MG

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