MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7 vs ORGANIC FRUIT YOGURT SMOOTHIE: 7 (1 ties)

Overview

Nutrient	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	ORGANIC FRUIT YOGURT SMOOTHIE	Winner
Calories	82 cal	58 cal
Protein	3.5 g	0.8 g
Carbs	15.3 g	11.7 g
Fat	0.9 g	0.4 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	ORGANIC FRUIT YOGURT SMOOTHIE
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	ORGANIC FRUIT YOGURT SMOOTHIE
Calcium, Ca	147 MG	167 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	88 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	56 MG	12 MG

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