MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 10 out of 15 nutrient categories
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 10
vs
ALMOND DREAM: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 15.3 g | 16.7 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 20 MG |