MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PINEAPPLE COCONUT FLAVORED NONFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 14 nutrient categories

MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5 vs PINEAPPLE COCONUT FLAVORED NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	PINEAPPLE COCONUT FLAVORED NONFAT YOGURT	Winner
Calories	82 cal	47 cal
Protein	3.5 g	2.9 g
Carbs	15.3 g	8.2 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	PINEAPPLE COCONUT FLAVORED NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	PINEAPPLE COCONUT FLAVORED NONFAT YOGURT	Winner
Calcium, Ca	147 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	88 MG	Tie
Potassium, K	182 MG	141 MG
Sodium, Na	56 MG	44 MG

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