MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 14 nutrient categories
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
ORGANIC PROBIOTIC KEFIR: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 15.3 g | 8.3 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 182 MG | 167 MG | |
| Sodium, Na | 56 MG | 52 MG |