MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs LALA
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 14 nutrient categories
MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
vs
LALA: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 82 cal | 89 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 182 MG | 187 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |