MIXED BERRY FRUIT & GRAIN CEREAL BARS vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 11 out of 22 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 9
vs
NUTRITION BARS: 11
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 444 cal | |
| Protein | 2.7 g | 24.4 g | |
| Carbs | 64.9 g | 48.9 g | |
| Fat | 8.1 g | 15.6 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 649 UG | 267 UG | |
| Niacin | 13.5 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 1.1 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 4 UG | |
| Vitamin B-6 | 5.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 333 MG | |
| Iron, Fe | 6.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 270 MG | 144 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 230 MG | 400 MG | |
| Zinc, Zn | 4.1 MG | 8.3 MG |