MIXED BERRY FRUIT & GRAIN CEREAL BARS vs CINNAMON NUT SWIRL PROTEIN BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 19 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 11
vs
CINNAMON NUT SWIRL PROTEIN BARS: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | CINNAMON NUT SWIRL PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 426 cal | |
| Protein | 2.7 g | 29.4 g | |
| Carbs | 64.9 g | 42.7 g | |
| Fat | 8.1 g | 16.2 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | CINNAMON NUT SWIRL PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 649 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | CINNAMON NUT SWIRL PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 69 MG | |
| Iron, Fe | 6.2 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 270 MG | 307 MG | |
| Sodium, Na | 230 MG | 294 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |