MIXED BERRY FRUIT & GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 22 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 8
vs
PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 2.7 g | 31.6 g | |
| Carbs | 64.9 g | 40.4 g | |
| Fat | 8.1 g | 12.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 10.8 MG | 8.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.6 UG | 2.1 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 175 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.2 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 270 MG | 316 MG | |
| Sodium, Na | 230 MG | 386 MG | |
| Zinc, Zn | 3.0 MG | 5.3 MG |