MIXED BERRY FRUIT & GRAIN CEREAL BARS vs BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 13 out of 18 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 13
vs
BARS: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 525 cal | |
| Protein | 2.7 g | 15 g | |
| Carbs | 64.9 g | 40 g | |
| Fat | 8.1 g | 35 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | BARS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 100 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 88 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |