MIXED BERRY FRUIT & GRAIN BREAKFAST BARS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN BREAKFAST BARS wins in 9 out of 18 nutrient categories
MIXED BERRY FRUIT & GRAIN BREAKFAST BARS: 9
vs
PEANUT BUTTER: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 351 cal | 391 cal | |
| Protein | 5.4 g | 23.9 g | |
| Carbs | 67.6 g | 41.3 g | |
| Fat | 9.5 g | 23.9 g | |
| Fiber | 5.4 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 43 MG | |
| Iron, Fe | 4.9 MG | 13.7 MG | |
| Potassium, K | 162 MG | 283 MG | |
| Sodium, Na | 243 MG | 217 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |