MIXED BERRY FRUIT & GRAIN BREAKFAST BARS vs ORGANIC PLANT BASED PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED PROTEIN wins in 10 out of 22 nutrient categories
MIXED BERRY FRUIT & GRAIN BREAKFAST BARS: 9
vs
ORGANIC PLANT BASED PROTEIN: 10
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 491 cal | |
| Protein | 5.4 g | 18.2 g | |
| Carbs | 67.6 g | 34.6 g | |
| Fat | 9.5 g | 30.9 g | |
| Fiber | 5.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 73 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.9 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 636 MG | |
| Potassium, K | 162 MG | 727 MG | |
| Sodium, Na | 243 MG | 18 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |