MIXED BERRY FRUIT FLAVORED SNACKS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 6 out of 10 nutrient categories
MIXED BERRY FRUIT FLAVORED SNACKS: 3
vs
CHOCOLATE SQUARES: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT FLAVORED SNACKS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 318 cal | 571 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 77.3 g | 54.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT FLAVORED SNACKS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FRUIT FLAVORED SNACKS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 57 MG |