MIXED BERRY FROZEN STRAWBERRIES vs QUINOA PROTEIN STRENGTH
Nutrition comparison per 100 g serving
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QUINOA PROTEIN STRENGTH wins in 11 out of 19 nutrient categories
MIXED BERRY FROZEN STRAWBERRIES: 5
vs
QUINOA PROTEIN STRENGTH: 11
(3 ties)
Overview
| Nutrient | MIXED BERRY FROZEN STRAWBERRIES | QUINOA PROTEIN STRENGTH | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 11.8 g | 17.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FROZEN STRAWBERRIES | QUINOA PROTEIN STRENGTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 26.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FROZEN STRAWBERRIES | QUINOA PROTEIN STRENGTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 106 MG | 198 MG | |
| Sodium, Na | 0 MG | 3 MG |