MIXED BERRY FROZEN STRAWBERRIES vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 6 out of 12 nutrient categories
MIXED BERRY FROZEN STRAWBERRIES: 2
vs
ORGANIC WHOLE STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | MIXED BERRY FROZEN STRAWBERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FROZEN STRAWBERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 58.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FROZEN STRAWBERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 106 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |