MIXED BERRY FROZEN STRAWBERRIES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FROZEN STRAWBERRIES wins in 5 out of 12 nutrient categories
MIXED BERRY FROZEN STRAWBERRIES: 5
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY FROZEN STRAWBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 47 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.8 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FROZEN STRAWBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 210 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FROZEN STRAWBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 106 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |