MIXED BERRY FREEZE DRIED YOGURT BITES vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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MIXED BERRY FREEZE DRIED YOGURT BITES wins in 7 out of 11 nutrient categories
MIXED BERRY FREEZE DRIED YOGURT BITES: 7
vs
MAPLE TOASTED PECANS: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY FREEZE DRIED YOGURT BITES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FREEZE DRIED YOGURT BITES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FREEZE DRIED YOGURT BITES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 214 MG | 100 MG |