MIXED BERRY FLAVORED YOGURT SMOOTHIE vs ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
MIXED BERRY FLAVORED YOGURT SMOOTHIE: 6
vs
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT SMOOTHIE | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.6 g | 19.4 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT SMOOTHIE | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT SMOOTHIE | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 43 MG | 50 MG |