MIXED BERRY FLAVORED YOGURT SMOOTHIE vs STRAWBERRY BANANA YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
MIXED BERRY FLAVORED YOGURT SMOOTHIE: 6
vs
STRAWBERRY BANANA YOGURT: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT SMOOTHIE | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 93 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 13.8 g | 14 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT SMOOTHIE | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT SMOOTHIE | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 93 MG | |
| Sodium, Na | 48 MG | 47 MG |