MIXED BERRY FLAVORED YOGURT SMOOTHIE vs LIFEWAY
Nutrition comparison per 100 g serving
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LIFEWAY wins in 8 out of 11 nutrient categories
MIXED BERRY FLAVORED YOGURT SMOOTHIE: 1
vs
LIFEWAY: 8
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT SMOOTHIE | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 13.8 g | 10.4 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT SMOOTHIE | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT SMOOTHIE | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 48 MG | 57 MG |