MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK wins in 5 out of 11 nutrient categories
MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 5
vs
WHOLE MILK GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 33 MG | 35 MG |