MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK wins in 8 out of 11 nutrient categories
MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 8
vs
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 2 g | 6.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 140 MG | 92 MG | |
| Sodium, Na | 33 MG | 6 MG |