MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 4
vs
NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 129 MG | |
| Sodium, Na | 33 MG | 35 MG |