MIXED BERRY FLAVORED WHOLE MILK YOGURT vs PLAIN ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY FLAVORED WHOLE MILK YOGURT: 2
vs
PLAIN ORGANIC LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED WHOLE MILK YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 12.4 g | 6.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED WHOLE MILK YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED WHOLE MILK YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 211 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |