MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK vs BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 8
vs
BLENDED WHOLE MILK YOGURT: 0
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 94 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 6.4 g | 13.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 138 MG | |
| Sodium, Na | 53 MG | 47 MG |