MIXED BERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE wins in 17 out of 25 nutrient categories
MIXED BERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 5
vs
CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE: 17
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 44 cal | 156 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 6.4 g | 21.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.1 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | CREAMY MILK CHOCOLATE FLAVORED PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 159 MG | 173 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 51 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |