MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK vs VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 4 out of 10 nutrient categories
MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK: 2
vs
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 1.3 g | 7.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 38 MG |