MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK: 2
vs
COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 1.3 g | 11.3 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 27 MG | 37 MG |